At this time of year, when everyone tends to go overboard on fat, sugar and alcohol, it's important to take extra care of yourself. Here are a few simple rules that will allow you to take full advantage of the holiday season. Take care of your digestion …

via filmlinc.org Remember as a teenager when you would stare in disbelief at the grotesquely old 30 year old men and women, completely unaware that one day that would be you. Remember being in your early twenties, basking in the glory of becoming an ad …