Another great way to control carbs and eat more non-starchy vegetables. The right eating pattern for you is when you can manage glucose and feel good. One problem with the keto diet is that there are many versions of the Keto GT. Milk is another good example of carbs and keto friendly foods. “This decreases the bad LDL cholesterol and increase the good HDL cholesterol," he adds. Shawn Pereirra, 25, was a swimmer, and very fit through his teens—going regularly to the gym and making sure his body stats were in perfect range. The keto diet excludes carb-rich foods like grains, beans, fruits and starchy vegetables.
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